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Jeanne and her daughter attend Resist Fit classes to improve their overall muscles and joint strength
Single Leg Arabesque Deadlift
This exercise trains the body to move over a stable single leg while maintaining a strong and neutral lumbo-pelvic position. The Arabesque improves balance, strengthens the gluteals, hip stabilizers, quadriceps, hamstrings and lower back core muscles.
Clam 3 with Kickout
This exercise works the buttock muscle, especially the deep hip rotators, to improve stabilization of the hips.
Our Small Group Fitness session at Simpsons Reserve by the river in Graceville - Chest Press using Dumbbells
Pre workout warming up before our Strength and Cardio session at Shaftesbury Park, Tarragindi