FitNESS RETREATS with Danger fit

LOCATIONS 

Our Fitness Retreats are held at some of the best venues and locations within an easy drive from Brisbane city.

Beautiful country settings await you making this a pleasant escape from the busy city life.

Retreat Locations:

• Temple Retreat in Pullenvale is set on nine amazing acres with views and beautiful gardens.
• Stradbroke Island (coming in 2025) this retreat will have an extended overnight stay on the Island with accommodation, meals and water taxi transfer included ) 

See below for more details about our upcoming Fitness retreats..!! 

WHAT'S INCLUDED..?

Full fitness training by a qualified and experienced Fitness Trainer.

• All fitness equipment is provided .
• Where indicated - Morning and or afternoon tea, Lunch 
• All day refreshments, including filtered water, juices, tea and coffee

WHAT TYPE OF TRAINING WILL BE PROVIDED? 

Depending on the Retreat we offer the following fitness training.

Pilates - Pilates offers great core strength training giving musculoskeletal stability, balance and postural correction, this is so important as we age.

Strength and Cardio - Strength training will be using dumbbells, barbells, kettlebells, and or body weight. Cardiovascular training will involve short runs, dynamic plyometric exercises including jumping and agility training. With all our training sessions we offer low impact alternatives to suit all ages, fitness levels and abilities.

Introduction to Qi Gong - Qi Gong is part of Traditional Chinese Medicine and focuses on breath work and movement to promote energy flow through the body bringing vitality. Our introduction to Qi Gong will give you the basics you can apply to your everyday.

Outdoor Activities - we are serious about fitness but we like to have some fun too, we have a selection of some old favourites, be aware these activities are lots of fun and can get quite competitive.

WHAT SHOULD I BRING..?

• Water Bottle. 
• If you have a favourite Yoga/Pilates Mat you like to use.
• Any snacks you prefer.
• A big smile .!! 

RETREAT FACILITIES

All our Retreats have full facilities including, amenities, full kitchens, designated Yoga/Pilates studios, outdoor activities areas, relaxing spaces where you can enjoy a cuppa and chat or find a quiet spot to soak up the tranquil country setting and breath in the fresh air.  

MORE INFO

If you would like more information on any of our Retreats please contact us via the - Get In Touch - link in the menu.