Welcome
So fit you’re dangerous
Helping People Be Active and Dangerously Fit for Life!
Welcome to Danger Fit!
If you would love to have fun getting fit and strong in a safe caring environment where you can reach your healthy fitness goals, recover from an injury or start your wellness journey you have definitely found the right place.
People of all ages, fitness levels and abilities are welcome in our supportive and fun training sessions, we like to mix it up with our training each week to keep you motivated.
Group Fitness is a great way to get fit , make friends and learn new fitness skills to keep you healthy and strong.
Whilst we do not offer child minding services, you are welcome to bring your children to our training sessions. Dogs are also welcome to our outdoor training session and often you will see our dog Enzo at some sessions.
If you would prefer One on One Personal Training outdoors or in the comfort of your own home this can be customised to suit your needs.
We also assist those with disabilities, with movement exercise, using a chair and hand rails where possible.
All equipment is supplied, just bring along a Yoga/Pilates mat, towel, water bottle and lots of enthusiasm.
There are no joining fees, lock-in contracts or difficult cancellation processes.
Danger Fit is an inclusive community where all are welcome.
We offer Outdoor Group Fitness Training and One on One Personal Training at various Southside and inner-city locations ... see below for more details...
Enzo at the Park
Yeronga Memorial Park
Shaftesbury Park Tarragindi
Shaftesbury Park Tarragindi
Group Fitness Training.
Location: Yeronga Memorial Park,
Villa St Yeronga
When: Monday 7am to 7.30am Thursdays 6.30am to 7.15am
Wednesday 10.30am - 11.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Monday - Pilates
Wednesday - Active Adults
Thursday - Strength Training
Shaftesbury Park Tarragindi
Shaftesbury Park Tarragindi
Shaftesbury Park Tarragindi
Group Fitness Training
Location: Shaftesbury Park
Shaftesbury Street, Tarragindi
When: Tuesday's 6.30am to 7.15am
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Strength and Cardio Training using weights, resistance bands and cardiovascular exercises
SIMPSONS RESERVE Graceville
Shaftesbury Park Tarragindi
SIMPSONS RESERVE Graceville
Group Fitness Training
Location: Simpsons Reserve
Cnr Nadine St & Graceville Ave.
When: Thursday's 3.45pm to 4.30pm
Cost: $15 per person
Amenities - Yes
Car parking - Yes
Session content
Strength Training using weights and resistance bands
New Locations online soon
Group Fitness Training.
Location: TBA
When: Online Soon
Cost: $15 per person
Amenities - Yes
Car Parking - Yes
Session content
Strength and Cardio Training using weights, resistance bands and cardiovascular exercises.
Strength
Active Adults
Strength
Become strong and toned with our resistance training program creating lean muscle to sculpt and tone. Progressive strength and conditioning will improve functional movement and fitness. Using a range of fitness strength equipment such as dumbbells, barbells, plate weights, resistance bands, medicine balls and bodyweight.
Pilates
Active Adults
Strength
A class with a focus on strengthening the core muscles. The class includes body weight, resistance band and weight exercises that activate the core stabilising muscles. Training the core muscles will help prevent injuries and provide an essential foundation for other forms of exercise.
Active Adults
Active Adults
Active Adults
Exercises to help gain better function and movement to improve balance, strength and mobility. These exercises help with everyday activities like getting up off the floor, carrying heavy objects and putting something on a shelf. Reduce the risk of injury and increase your quality of life.
Always be a first rate version of yourself and not a second rate version of someone else
Judy Garland
Our Network
BUPA Health Insurance
BUPA Health Insurance
BUPA Health Insurance
Danger Fit is a registered provider with BUPA. Eligible BUPA customers can receive 100% of the cost for eligible claims on selected Corporate products. Fitness Fees may be claimable when the exercise program is designed to address or improve a specific diagnosed health or medical condition.
Brisbane City Council
BUPA Health Insurance
BUPA Health Insurance
Danger Fit is affiliated with The Brisbane City Council Active and Healthy Life Programs held in Council Parks across Brisbane, to promote a healthier lifestyle, this program if free or low cost helping the wider community.